Be smart, active and healthy - Be Mighty!
Stay active, play smart and eat right. That’s what it takes to Be Mighty! Your growing body needs good fuel and good exercise to help you feel great and grow like you should. That means taking it easy on sweets and junk food like chips and other snacks loaded with fat, salt and ingredients you can’t even spell. Instead, try and eat three balanced meals a day – with fresh fruits and vegetables, a source of muscle-building protein like eggs, meat or fish, and tasty grains like crackers, bread or noodles.

When you treat yourself right you’ll feel better and be able to make your dreams come true. Check out these smart foods and fun lists to see if you’re living a Mighty Life:

Another Mighty Smart Choice is a quick snack like Mighty Milk when you need a boost or can’t sit down for a good meal. Gulp and Go, yo!